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Anti Fatigue Ingredients

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The following are some common anti-fatigue raw materials and their classification and main applications:
Ginseng: belongs to the traditional tonic medicine, has the function of invigorating qi, anti-fatigue, etc., often used in health care products and Chinese medicine prescriptions.
Rhodiola rosea: can improve the body's ability to adapt to the hypoxic environment, has the effect of anti-fatigue and enhance physical strength, and is widely used in the prevention and relief of fatigue from altitude sickness.
Taurine: Plays an important role in energy metabolism, helps relieve fatigue and is commonly found in energy drinks.
Guarana: Rich in caffeine and other ingredients, it has the effect of stimulating nerves and anti-fatigue, and is often used as a food and beverage additive.
Acanthopanax: It has the effect of invigorating spleen and invigorating kidney, and can improve fatigue.
Ganoderma lucidum: It has the effect of strengthening and strengthening, and it has certain help to relieve fatigue.
These anti-fatigue ingredients act on the human body in different ways to help people maintain energy and relieve fatigue.
Anti Fatigue Ingredients of Plant Extract
Anti-fatigue Extract
Acai berry extract anthocyanins are very effective in relieving eye strain. In addition, the antioxidant effect of Acai berry is also very effective in preventing the damage of reactive oxygen species to muscles. There are also acai berries contain a lot of vitamin B group, which has a great effect on improving fatigue.
Caffeine and theophylline in green tea extract have the effect of stimulating the central nervous system, and moderate drinking of green tea is helpful to enhance physical fitness and relieve fatigue.
Rhodiola rosea extract  has anti-fatigue effect mainly through the components of rhodiola rosea  and rhodiola Rosea polysaccharide . These ingredients can promote energy metabolism and relieve body fatigue, especially suitable for body fatigue caused by long hours of work or study. In addition, rhodiola can also improve the ability of hemoglobin  to combine with oxygen, improve blood oxygen saturation, reduce oxygen consumption in the body, and thus increase human exercise endurance.
Oyster Extract has an important calming effect, and appropriate use can relieve discomfort symptoms such as restlessness and fatigue, supplement nutrients, and have a certain anti-fatigue effect.
Tribulus terrestris extract can strengthen kidney health, enhance physical fitness, relieve fatigue, promote blood circulation, eliminate toxins in the body, assist prostatitis recovery, improve sperm count and vitality.
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